Delay, Don’t Deny, by Gin Stephens

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In my weight loss story post I spoke about what books I read when I amped up my intermittent fasting (IF) journey. Delay, Don’t Deny has become my new go-to for all information IF.

Delay, Don’t Deny, by Gin Stephens is a short, quick read full of useful information. New to IF or not, this a great guide and a really great place to start your IF journey.

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