In this post I will review my month two intermittent fasting reset results and the two simple changes I made to see a loss on the scale.
In this post I will review the results of Month One of my Intermittent Fasting Reset Plan.
In this post I talk about my 10 pound COVID weight gain and the steps I’m going to take to get back on track with intermittent fasting.
Read about why and how homeostasis and set-point weight can stall your weight loss and the steps you can take to break your weight loss plateau.
Read how I lost 30 pounds with intermittent fasting.
Sometimes your weight gain is not what it seems. Check out 4 unlikely reasons you’re not losing weight.
The mom guilt was heavy. Not only did I start to rely on Twix bars and Doritos for my meals, I started to drink. A nightly vodka martini was my go-to de-stressor.
It wasn’t long until my mid-section started to soften. When I stopped writing about green smoothies and running, I stopped caring about green smoothies and running.
Does anyone remember Bodies In Motion with Gilad Janklowicz? I do. My dad and I would record his workouts on the VHS and workout together everyday after I got home from school. I keenly remember my rebellion
Hey there! I’m E.C. and welcome to Stuck Ass Down! I ‘m a 45 year old mom to a teen and a tween and a few years ago my life got so out of control that I gained 50 pounds! You might say I was “Stuck Ass Down”.
I’d for love you to stick around and read about how I lost 30 pounds and made some pretty great steps to straighten out my crazy life!
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