In this post I will review my month two intermittent fasting reset results and the two simple changes I made to see a loss on the scale.
In this post I talk about my 10 pound COVID weight gain and the steps I’m going to take to get back on track with intermittent fasting.
Read how I lost 30 pounds with intermittent fasting.
The mom guilt was heavy. Not only did I start to rely on Twix bars and Doritos for my meals, I started to drink. A nightly vodka martini was my go-to de-stressor.
It wasn’t long until my mid-section started to soften. When I stopped writing about green smoothies and running, I stopped caring about green smoothies and running.
Hey there! I’m E.C. and welcome to Stuck Ass Down! I ‘m a 45 year old mom to a teen and a tween and a few years ago my life got so out of control that I gained 50 pounds! You might say I was “Stuck Ass Down”.
I’d for love you to stick around and read about how I lost 30 pounds and made some pretty great steps to straighten out my crazy life!
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