2 simple steps to create structure in your crazy days.
Healthy Me

Reduce anxiety with two simple steps.

Creating structure and reducing anxiety in challenging times is not only difficult, but can seem next to impossible. Not knowing what the future will look like in terms of work and school has thrown my normal well-grounded self into a bit of a tailspin. With my anxiety hitting an all-time high, I knew that changes needed to be made to help guide me through, what might be, more challenging months ahead.

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Self Help Books

Favorite Things – Self Help Books

I believe that, occasionally, we do need that push to get out of our brain funk, remove ourselves from our current situation and really take a look at our own selves from a different perspective.

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