Intermittent fasting for weight loss isn’t a new concept. In this post I dive into how I use simple and mindful techniques to manage your hunger.
Creating structure and reducing anxiety in challenging times is not only difficult, but can seem next to impossible. Not knowing what the future will look like in terms of work and school has thrown my normal well-grounded self into a bit of a tailspin. With my anxiety hitting an all-time high, I knew that changes needed to be made to help guide me through, what might be, more challenging months ahead.
It’s week three-hundred-and-something of quarantine and really, how is everyone holding up?
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