Intermittent Fasting Reset: Month One
October 31, 2020
No Comments
In this post I will review the results of Month One of my Intermittent Fasting Reset Plan.
Menu
October 2020: I Gained 10 Pounds While Intermittent Fasting.
October 9, 2020
No Comments
In this post I talk about my 10 pound COVID weight gain and the steps I’m going to take to get back on track with intermittent fasting.
Homeostasis & Set-Point Weight.
August 16, 2020
No Comments
Read about why and how homeostasis and set-point weight can stall your weight loss and the steps you can take to break your weight loss plateau.
6 Funky Side Effects of Intermittent Fasting.
May 28, 2020
No Comments
Dry mouth anyone? Intermittent fasting can have some funky side effects. Have you experienced any of these?
Intermittent Fasting for Weight loss: Manage the Hungry.
May 17, 2020
No Comments
When it comes to intermittent fasting, some days are easier than other, Learn how I manage my hungry on those hard days.
Intermittent Fasting and Exercise: When Should I Workout?
April 5, 2020
No Comments
Are you concerned about working out while intermittent fasting? Here are my best tips regarding how and when you should workout while intermittent fasting.
Intermittent Fasting Results: How I Lost 30 Pounds!
March 29, 2020
No Comments
Read how I lost 30 pounds with intermittent fasting.
Is working out while intermittent fasting safe?
March 22, 2020
No Comments
Is it safe to workout while intermittent fasting? In this post I will answer that question and provide tips on how to workout in a fasted state.
6 Amazing Side Effects of Intermittent Fasting.
March 13, 2020
No Comments
Not all side effects of intermittent fasting are funky. Check out 6 amazing side effects that I experienced when I started intermittent fasting.
5 Simple Steps to Start Intermittent Fasting.
February 23, 2020
No Comments
Check out my 5 easy steps to start intermittent fasting today!
Intermittent Fasting Schedules Defined.
February 9, 2020
No Comments
What are intermittent fasting schedules? Check out what they are and determine what schedule will work for you!
Hello!
Hey there! I’m E.C. and welcome to Stuck Ass Down! I ‘m a 45 year old mom to a teen and a tween and a few years ago my life got so out of control that I gained 50 pounds! You might say I was “Stuck Ass Down”.
I’d for love you to stick around and read about how I lost 30 pounds and made some pretty great steps to straighten out my crazy life!
Search the blog.
Subscribe.
Receive notification of new blog posts by email. No spam. Unsubscribe at any time.
Popular Posts.
Favorite Things – Self Help Books
January 16, 2020
Is working out while intermittent fasting safe?
March 22, 2020
Welcome!
January 11, 2020
2 Budget Tips – Never Go Over Budget Again!
May 9, 2020
Homeostasis & Set-Point Weight.
August 16, 2020