When I first started intermittent fasting for weight loss, I experienced some pretty funky side effects. Side effects I never experienced from other weight loss plans before. From dry mouth to wild dreams, it seemed like my body was living in some strange alternate dimension!
Intermittent fasting for weight loss isn’t a new concept. In this post I dive into how I use simple and mindful techniques to manage your hunger.
For many intermittent fasters, black coffee is like a religion. For me, it was one of the hardest transitions that I had to make when I switched to a clean fast. But, once I found the right type of coffee, and understood and started to experience its benefits, that bitter drink became really easy to swallow!
When I started intermittent fasting, getting my workouts in was a major concern. I was convinced that I could not workout without properly fueling with either food or a pre-workout. Turns out, I didn’t need that pre-workout to fuel my workout after-all, but that doesn’t mean that ALL people fall into that category.
“Enjoy your skinny body now because once you turn 40, you’re just going to gain weight. All the women in our family are heavy. It’s part of our DNA. You can’t escape it!”
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