In this post I will review my month two intermittent fasting reset results and the two simple changes I made to see a loss on the scale.
In this post I talk about my 10 pound COVID weight gain and the steps I’m going to take to get back on track with intermittent fasting.
When it comes to intermittent fasting, some days are easier than other, Learn how I manage my hungry on those hard days.
Are you concerned about working out while intermittent fasting? Here are my best tips regarding how and when you should workout while intermittent fasting.
Read how I lost 30 pounds with intermittent fasting.
Hey there! I’m E.C. and welcome to Stuck Ass Down! I ‘m a 45 year old mom to a teen and a tween and a few years ago my life got so out of control that I gained 50 pounds! You might say I was “Stuck Ass Down”.
I’d for love you to stick around and read about how I lost 30 pounds and made some pretty great steps to straighten out my crazy life!
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