In this post I will review my month two intermittent fasting reset results and the two simple changes I made to see a loss on the scale.
In this post I will review the results of Month One of my Intermittent Fasting Reset Plan.
In this post I talk about my 10 pound COVID weight gain and the steps I’m going to take to get back on track with intermittent fasting.
Read about why and how homeostasis and set-point weight can stall your weight loss and the steps you can take to break your weight loss plateau.
Dry mouth anyone? Intermittent fasting can have some funky side effects. Have you experienced any of these?
When it comes to intermittent fasting, some days are easier than other, Learn how I manage my hungry on those hard days.
Are you concerned about working out while intermittent fasting? Here are my best tips regarding how and when you should workout while intermittent fasting.
Read how I lost 30 pounds with intermittent fasting.
Is it safe to workout while intermittent fasting? In this post I will answer that question and provide tips on how to workout in a fasted state.
Not all side effects of intermittent fasting are funky. Check out 6 amazing side effects that I experienced when I started intermittent fasting.
Check out my 5 easy steps to start intermittent fasting today!
What are intermittent fasting schedules? Check out what they are and determine what schedule will work for you!
Hey there! I’m E.C. and welcome to Stuck Ass Down! I ‘m a 45 year old mom to a teen and a tween and a few years ago my life got so out of control that I gained 50 pounds! You might say I was “Stuck Ass Down”.
I’d for love you to stick around and read about how I lost 30 pounds and made some pretty great steps to straighten out my crazy life!
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