Read about why and how homeostasis and set-point weight can stall your weight loss and the steps you can take to break your weight loss plateau.
When it comes to intermittent fasting, some days are easier than other, Learn how I manage my hungry on those hard days.
Are you concerned about working out while intermittent fasting? Here are my best tips regarding how and when you should workout while intermittent fasting.
Read how I lost 30 pounds with intermittent fasting.
Hey there! I’m E.C. and welcome to Stuck Ass Down! I ‘m a 45 year old mom to a teen and a tween and a few years ago my life got so out of control that I gained 50 pounds! You might say I was “Stuck Ass Down”.
I’d for love you to stick around and read about how I lost 30 pounds and made some pretty great steps to straighten out my crazy life!
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