6 funky side effects of intermittent fasting
Healthy Me

6 Funky Side Effects of Intermittent Fasting.

When I first started intermittent fasting for weight loss, I experienced some pretty funky side effects. Side effects I never experienced from other weight loss plans before. From dry mouth to wild dreams, it seemed like my body was living in some strange alternate dimension!

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2 simple steps to create structure in your crazy days.
Healthy Me

Reduce anxiety with two simple steps.

Creating structure and reducing anxiety in challenging times is not only difficult, but can seem next to impossible. Not knowing what the future will look like in terms of work and school has thrown my normal well-grounded self into a bit of a tailspin. With my anxiety hitting an all-time high, I knew that changes needed to be made to help guide me through, what might be, more challenging months ahead.

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5 Health Benefits of Drinking Black Coffee
Food & Beverage

5 Benefits of Drinking Black Coffee.

For many intermittent fasters, black coffee is like a religion. For me, it was one of the hardest transitions that I had to make when I switched to a clean fast. But, once I found the right type of coffee, and understood and started to experience its benefits, that bitter drink became really easy to swallow!

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Intermittent Fasting

Intermittent fasting and exercise: When should I workout?

When I started intermittent fasting, getting my workouts in was a major concern. I was convinced that I could not workout without properly fueling with either food or a pre-workout. Turns out, I didn’t need that pre-workout to fuel my workout after-all, but that doesn’t mean that ALL people fall into that category.

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6 unexpected side effects of intermittent fasting
Intermittent Fasting

6 Amazing Side Effects of Intermittent Fasting.

When I started IF it was for the sole benefit of weight loss. I had 50 pounds to lose and wanted very desperately to get rid of the bulge. The only mental aspect that I focused on was feeling better about fitting into my clothes again.

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Start Intermittent Fasting in 5 Easy Steps
Intermittent Fasting

5 Easy Steps to Start Intermittent Fasting

As a 45 year old women with two kids I have zero time or tolerance for complicated systems and processes. What and how I eat is very high on that list. Lucky for us, not only is intermittent fasting simple, it’s a breeze to get started.

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Intermittent Fasting Schedules Defined.
Intermittent Fasting

Intermittent Fasting Schedules Defined.

I like to think of intermittent fasting as giving your body the time to do the things that it needs to do. Things that it can’t do if you are constantly consuming food (even in small doses) all day long.

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