In this post I talk about my 10 pound COVID weight gain and the steps I’m going to take to get back on track with intermittent fasting.
Read about why and how homeostasis and set-point weight can stall your weight loss and the steps you can take to break your weight loss plateau.
When it comes to intermittent fasting, some days are easier than other, Learn how I manage my hungry on those hard days.
Are you concerned about working out while intermittent fasting? Here are my best tips regarding how and when you should workout while intermittent fasting.
Finding quick and easy dinner ideas that a tween, a teen and a very picky husband will all eat is tough. I mean, like really tough. As a busy mom with little time to dedicate to prepping and cooking meals, tasty, easy and fast are pretty much the only qualities that I look for in my cooking repertoire.
Read how I lost 30 pounds with intermittent fasting.
The mom guilt was heavy. Not only did I start to rely on Twix bars and Doritos for my meals, I started to drink. A nightly vodka martini was my go-to de-stressor.
It wasn’t long until my mid-section started to soften. When I stopped writing about green smoothies and running, I stopped caring about green smoothies and running.
Hey there! I’m E.C. and welcome to Stuck Ass Down! I ‘m a 45 year old mom to a teen and a tween and a few years ago my life got so out of control that I gained 50 pounds! You might say I was “Stuck Ass Down”.
I’d for love you to stick around and read about how I lost 30 pounds and made some pretty great steps to straighten out my crazy life!
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