Homeostasis & Set-Point Weight: How to break your weight loss plateau.
Read about why and how homeostasis and set-point weight can stall your weight loss and the steps you can take to break your weight loss plateau.
6 Funky Side Effects of Intermittent Fasting.
Dry mouth anyone? Intermittent fasting can have some funky side effects. Have you experienced any of these?
Intermittent Fasting for Weight loss: Manage the Hungry.
When it comes to intermittent fasting, some days are easier than other, Learn how I manage my hungry on those hard days.
Reduce anxiety with two simple steps.
Read about two very simple steps that I implement to help calm the chaos of my day.
2 Budget Tips – Never Go Over Budget Again!
It took me years to get my budget under control. Use my two tips and never go over budget again!
3 Money Mindset Tips to Help you Spend Guiltfree!
Rethink how you spend your money in order to save your money. Read about how a simple mindset shift can help you save money.
5 Tips to Help You Drink & Enjoy Black Coffee.
Do you hate consuming black coffee while intermittent fasting? Check out my 5 tips to help you drink and enjoy black coffee.
DIY Facial Waxing at Home
I’ve been waxing at home for several years now. Check out some of my tips and tricks for those do it yourselfer
Fair Weather Camper: What to Buy Guide.
Are you a camping newbie? Check out some must have camping gear for those who only camp a few times a year.
5 Benefits of Drinking Black Coffee.
Do the benefits of drinking black coffee outweigh your dislike of black coffee? Read these 5 benefits of black coffee and see.
Old School Meal Planning (OSMP)
Need a meal planning overhaul? Go back in time and use the tried and true method of Old School Meal Planning.
Week three-hundred-&-something of quarantine: How’s everyone doing?
It’s week three-hundred-and-something of quarantine and really, how is everyone holding up?
Intermittent Fasting and Exercise: When Should I Workout?
Are you concerned about working out while intermittent fasting? Here are my best tips regarding how and when you should workout while intermittent fasting.
Super Easy 3 Ingredient Homemade Pizza
In this post I share my super simple and super yummy 3 ingredient homemade pizza.
5 Super Simple Weeknight Meals for Busy Moms
Finding quick and easy dinner ideas that a tween, a teen and a very picky husband will all eat is tough. I mean, like really tough. As a busy mom with little time to dedicate to prepping and cooking meals, tasty, easy and fast are pretty much the only qualities that I look for in my cooking repertoire.
Intermittent Fasting Results: How I Lost 30 Pounds!
Read how I lost 30 pounds with intermittent fasting.
DIY Coat Rack for Small Entryways
I’m no DIY expert, but this coat rack is a nice little weekend project that will brighten up your entryway!
Is working out while intermittent fasting safe?
Is it safe to workout while intermittent fasting? In this post I will answer that question and provide tips on how to workout in a fasted state.
Quaran-Tween!
Quaran-Tween! Life ain’t easy when you’re stuck in a house with a tween, a teen .
6 Amazing Side Effects of Intermittent Fasting.
Not all side effects of intermittent fasting are funky. Check out 6 amazing side effects that I experienced when I started intermittent fasting.
7 Simple Swaps for Sustainability
Are you interested in living a sustainable lifestyle? Check out my 7 simple swaps to start being more sustainable today!
Start Your Sustainable Lifestyle in 3 Simple Steps
Overwhelmed by going sustainable? Follow these three simple steps to start living a sustainable lifestyle today!
4 Unlikely Reasons You’re Not Losing Weight.
Sometimes your weight gain is not what it seems. Check out 4 unlikely reasons you’re not losing weight.
5 Easy Steps to Start Intermittent Fasting
Check out my 5 easy steps to start intermittent fasting today!
Part II: My Weight Gain Story and the Photography Business
The mom guilt was heavy. Not only did I start to rely on Twix bars and Doritos for my meals, I started to drink. A nightly vodka martini was my go-to de-stressor.
Intermittent Fasting Schedules Defined.
What are intermittent fasting schedules? Check out what they are and determine what schedule will work for you!
Part I: My Weight Gain Story and the Disaster Blog
It wasn’t long until my mid-section started to soften. When I stopped writing about green smoothies and running, I stopped caring about green smoothies and running.
Living Simple: Mid-Century Style
I held every little bit and piece of anything that I could find in my home and asked myself if it brought me joy.
My Weight Loss Story
Does anyone remember Bodies In Motion with Gilad Janklowicz? I do. My dad and I would record his workouts on the VHS and workout together everyday after I got home from school. I keenly remember my rebellion
Favorite Things – Self Help Books
I believe that, occasionally, we do need that push to get out of our brain funk, remove ourselves from our current situation and really take a look at our own selves from a different perspective.
Hello!
Hey there! I’m E.C. and welcome to Stuck Ass Down! I ‘m a 45 year old mom to a teen and a tween and a few years ago my life got so out of control that I gained 50 pounds! You might say I was “Stuck Ass Down”.
I’d for love you to stick around and read about how I lost 30 pounds and made some pretty great steps to straighten out my crazy life!
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Popular Posts.
5 Easy Steps to Start Intermittent Fasting
Intermittent Fasting Schedules Defined.
Living Simple: Mid-Century Style
Old School Meal Planning (OSMP)
