Live a Successful Life, Simply.
For so many years of my life, I thought I had everything under control. I lived in NYC, met my husband, moved to Cali, had a baby, worked in Malibu, and hiked in the mountains daily. It all seemed so perfect until it wasn’t. Soon after a move back east, a second baby, and a very stressful lifestyle change, my life began to change and not for the better. I gained 50 pounds, I was most likely very depressed and felt like my life was spinning out of control.
I was “Stuck Ass Down”.
When I turned 43 I knew changes had to be made. I knew that life would not get any easier if I kept on my downward trajectory. Losing weight would be more difficult and my mental health was at stake. So, changes I made.
Intermittent Fasting.
For decades, I was able to keep my weight down. I was a trained professional dancer, marathon runner and an every day gym goer. So, when I could not even lose a pound after my 50 pound weight gain, I was desperate to find something that would help take this weight off. Sadly, my old tricks did not work. But, once I was introduced to intermittent fasting, not only did I start to lose the weight, I started to reap the benefits of that weight loss.
Check out –
- How I lost 30 Pounds with Intermittent Fasting
- 5 Easy Steps to Start Intermittent Fasting
- When is the best time to workout while intermittent fasting
- 6 Unexpected Side Effects of Intermittent Fasting
- 5 Benefits of Drinking Black Coffee
- 5 Tips to Help You Enjoy Black Coffee
While I used to eat all the things, I stopped eating all the things because it just wasn’t sustainable. I’ve worked really hard to create a nice weekly menu consisting of easy and delicious meals that are not only kid approved, but husband approved. Check out some of those recipes here on the blog, but also check out my Pinterest – “I Tried It” board. I pin every meal that I’ve tried and still make for the family.
Recent Posts...
Free 3 Day Intermittent Fasting Short Course.
If you’re just getting started with intermittent fasting, or want to know a little bit more about what it’s about or want to know how to get started, check out my FREE 3 day short course. There is zero obligation.
Sustainability.
As I started to get my sh*t together, I had this desire to change the way I thought about how I lived on this earth and what I was going to do for my remaining years to make my life and its decisions as beneficial to, not only me, but to the earth I reside. I want to make decisions that will leave the space that I occupied better than the one I will leave. Basically, I want to f*ck up this earth less before I die. I’ve only just started this journey, but I’d love it if you would stick around and help provide feedback and ideas as I walk this path. I *think* it will be fun??
Check out –
- Start Your Sustainable Lifestyle in 3 Simple Steps (Free Sustainability Worksheet)
- 7 Simple Swaps for Sustainability
Since I’m just getting started, I’m pinning ideas like crazy. These are not all my pins, but pins that will *hopefully* help guide my way.
Follow me on Pinterest!
Recent Posts...
All the Rest!
All rest is a little bit of this and a little bit of that, but a lot of what helped me get my sh*t in order. From mental health, to money issues to random day to day items that have just helped me live a simpler life, I’ll include it.
Check out –
Recent Posts...
Featured Favorites!
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I’m a reader and a researcher. When I get into something, I want to know ALLLL about it. Below are some of the books I’ve read and some of the items I’ve bought to help keep me on course.
For reference check out –
- 7 Simple Swaps for Sustainability to read more about the Chico Bags, Reusable Cotton Swabs, the Dryer Balls and the Stasher Bags.
- My Favorite Self-Help Books to read more about the Subtle Art and How to Hug a Porcupine.
- How I Lost 30 Pounds with Intermittent Fasting to learn more about Delay, Don’t Deny and the Obesity Code.
